About Me

Hey there! I’m Fred, a certified personal trainer and nutrition coach based in Portland, Oregon.

My journey into health and wellness began after my own health wake-up call in my early thirties. After years of working a demanding tech job that had me living on takeout and energy drinks, my doctor gave me some concerning news about my blood pressure and weight. That moment changed everything.

I started small—just walking during lunch breaks and cutting back on processed foods. But what began as a personal health project evolved into a passion that completely redirected my life. I left my tech career, got certified as a personal trainer through NASM, and haven’t looked back.

For the past seven years, I’ve been helping clients transform their lives through sustainable fitness and nutrition practices. My approach isn’t about quick fixes or extreme measures—it’s about finding balance and building habits that last.

When I’m not training clients or writing for this blog, you’ll find me hiking the Pacific Northwest trails with my rescue dog Bruno, experimenting with new healthy recipes in my kitchen, or volunteering at local community gardens.

what you will find on this blog


No fads, no gimmicks—just practical workout tips grounded in exercise science. From proper form tutorials to effective training splits for busy schedules, you’ll find workouts that deliver results without requiring hours in the gym.

Forget complicated diet plans. Here, I break down nutrition into actionable strategies that fit real life. Expect easy meal prep ideas, nutrition myth-busting, and sensible approaches to eating that support your goals without obsession.

True health goes beyond the physical. Discover stress management techniques, mindfulness practices, and sleep optimization strategies that complement your physical efforts and create genuine well-being.

Honest, unsponsored reviews of fitness equipment, apps, and gadgets that actually improve your health journey. I test everything personally and only recommend products that offer real value.

Find inspiration in real transformation stories from people just like you. These aren’t overnight miracles but authentic journeys that showcase what’s possible with consistency and the right approach.

Your questions answered! This reader-driven section tackles your specific health and fitness challenges with customized advice. No question is too basic or too complex—we’re all learning together.